9 ββ―πΆππΎπππ²π¬ Steps to Self Care
8 ββ―πΆππΎπππ²π¬ Steps to Self Care
Β Read a book- Novel, magazine, instructions for nans new minions aircooler- just make it a physical book that you can turn the pages of- it gets the phone out of your hand and gives new meaning to βold fashionedβ things like reading a book! Β 2.Β Listen to your favourite chill music: acoustic, jazz, eminem, jimmy Barnes, Slipknot, whatever makes you happy! 3.Intentionally plan and watch a movie! How many times have you spent hours searching through trailers only to give up because itβs way too late to start watching anything! Β Spend some time adding movies to the watch list...