9 ℛℯ𝒶𝓁𝒾𝓈𝓉𝓲𝓬 Steps to Self Care

  Read a book- Novel, magazine, instructions for nans new minions aircooler- just make it a physical book that you can turn the pages of- it gets the phone out of your hand and gives new meaning to “old fashioned” things like reading a book!   2. Listen to your favourite chill music: acoustic, jazz, eminem, jimmy Barnes, Slipknot, whatever makes you happy! 3.Intentionally plan and watch a movie! How many times have you spent hours searching through trailers only to give up because it’s way too late to start watching anything!  Spend some time adding movies to the watch list...